Category: Healthy Lifestyle

Learn how to not only eat healthy, but live a well-rounded, healthy lifestyle with our expert tips and inspirational stories.

Laughing, Alexa Dawn continues, “Fiber is your friend.” Alexa is a vegan lifestyle …

Ideas for a High-Fiber Vegan Diet for Novices Alexa Dawn

Dietary constraints never allowed Layla Cole’s imagination in the cooking wain. She argues, …

Vegetarian Dinner Plans and Gluten-Free Layla Cole Suggestions

Maya Fox smiles and says, “Aging is a journey to celebrate, not a …

The Vegan Meal Plans for Healthy Aging Designed by Maya Fox

Tara West found great advantages of an anti-inflammatory Mediterranean diet when starting her …

Tara West’s Anti-Inflammatory Mediterranean Soups for Weight Loss

Search for great, heart-healthy snack ideas here. Wellness consultant Ivy Lane lists nutrient-dense, …

Ivy Lane’s Heart-Healthy Mediterranean Snacks to Try Today

Maintaining a high-fiber diet is absolutely vital for general health as we age. …

Ruby Grey’s High-Fiber Mediterranean Dinners for Healthy Aging

Although beginning a new diet can be daunting, home cook and Mediterranean diet …

Nora Bell’s Simple Mediterranean Diet Recipes for Beginners

Fast food or manufactured meals is easy to turn to when life gets …

Ella Grant’s 5-Minute Mediterranean Meal Plans for Busy Families