Eleanor Foster had long battled changing blood sugar levels and chronic inflammation. She realized she had to figure out how to control her health without depending just on drugs once she was diagnosed with Type 2 diabetes. She then came into the benefits of an anti-inflammatory diet.
Fighting Inflammation with Food
“I was bored with feeling slow and coping with joint pain,” Eleanor explains. “I decided to take control through what I ate since I knew inflammation greatly affected my diabetes.”
Eleanor cut processed meals, refined sweets, and bad fats. Rather, she piled anti-inflammatory superfoods such leafy greens, berries, turmeric, and fatty fish on her plate.
She jokes, “I started using turmeric in everything—from soups to smoothies.” “And salmon’s omega-3 advantages turned it into a mainstay of my diet.”
Small Changes, Big Results
Eleanor started to see significant changes a few months in. Her doctor cut her diabetes meds when her blood sugar levels settled.
She declares boldly, “I feel lighter, more energetic, and I no more experience painful inflammation in my joints.”
Her guidance? “Pay attention to overall nutrient-dense foods. Your body is going to reward you.
