Food has always been seen by Genevieve Turner as a tool for improving health, and many people who want to control their blood sugar levels now turn to her Mediterranean Diet. Rich in fruits, vegetables, whole grains, good fats, and lean proteins, this eating style has demonstrated significant success in helping to control blood sugar and preserve general health.
Emphasising complete, unprocessed meals is one of the main tenets of Genevieve’s Mediterranean Diet. She steers clear of refined sweets and too processed foods and emphasises meals high in fibre.
Whole grains, legumes, and vegetables include fibre that slows down sugar absorption, so reducing rises in blood glucose levels. Moreover, the good fats from nuts and olive oil not only offer vital elements but also help the body control insulin.
The way Genevieve approaches also emphasises the need of balancing proteins and carbohydrates. She stresses matching lean meats like fish, chicken, and plant-based sources like beans with vegetables and nutritious grains rather than depending on carb-heavy meals. This mix maintains steady blood sugar levels, therefore lowering the demand for strong insulin reactions.
Additionally stressed in the Mediterranean diet are anti-inflammatory foods including leafy greens, tomatoes, and garlic. Insulin resistance—a disorder that can cause increasing blood sugar levels over time—has been connected to chronic inflammation. Choosing anti-inflammatory meals can Genevieve deal with the underlying reasons of blood sugar swings.
For Genevieve, it’s about the way you live around meals as much as the foods you eat. Her Mediterranean style is based on eating consciously, appreciating every meal, and dining with friends and family. Better digestion, less stress, and a more balanced existence generally can follow from this connection and delight during meals.
