Hazel James had tried every weight loss program imaginable, but none of them stuck — until she made one small but powerful change: cutting out added sugar. “It was hard at first,” she admits. “But after the first week, I had more energy, better sleep, and less bloating.”
Hazel’s approach wasn’t about counting calories or going keto. Instead, she focused on eating whole, unprocessed foods and checking labels for added sugars. “Sugar is in everything — even salad dressings and sandwich bread,” she says. “Once I got good at spotting it, I started making smarter choices.”
Within three months of cutting out added sugar, Hazel lost 15 pounds — without ever feeling like she was on a diet.
Her typical day looks like this:
Breakfast: Overnight oats with chia seeds, cinnamon, and fresh berries
Lunch: Grilled chicken salad with olive oil and lemon dressing
Snacks: Hard-boiled eggs, raw nuts, or veggie sticks with hummus
Dinner: Baked salmon with steamed broccoli and sweet potato
“Fruit became my go-to when I needed something sweet,” Hazel shares. “I also started baking healthier versions of treats using mashed bananas or dates as sweeteners.”
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Experts agree that reducing added sugar can support long-term weight loss and improve overall health. “Sugar spikes blood glucose, triggers cravings, and can lead to fat storage,” explains nutritionist Dr. Amy Larkin. “Eliminating it allows your metabolism to reset and reduces emotional eating.”
One of Hazel’s best strategies? Meal prepping on Sundays. “I batch cook soups, roast veggies, and portion out snacks for the week. That way I’m not tempted to grab something sugary when I’m tired.”
Hazel now maintains her weight without stress — and without sugar. “I never realized how much sugar controlled my habits,” she says. “Now I feel in control, and that’s the real win.”
