One amazing approach to save time, eat well, and cut food waste is meal planning. How therefore may we increase its sustainability? Eco-aware chef Jocelyn Turner offers her best advice on meal planning considering the earth.
1. Plan Your Meals Wisely
“Start with a strong plan to avoid buying extra food that might go to waste,” adds Jocelyn. She advises following a grocery list she creates depending on weekly meals.
2. Use Reusable Storage Containers
Replace throwaway plastics with glass, stainless steel, or silicone containers. “They keep food fresh longer, are safe and durable,” Jocelyn says.
3. Cook in Batches
Large quantity preparation saves time and energy. “Making double batches of soups, stews, or grains means you’ll have ready-to-eat meals without extra cooking,” she notes.
4. Buy in Bulk
Bulk purchases of basics like grains, almonds, and beans cut packaging waste. Jocelyn advises, “bring your own containers to zero-waste stores to cut down on plastic use.”
5. Get Creative with Scraps
Jocelyn says, “Homemade broth can be made from vegetable peels and stems; overripe fruits make great smoothies or baked products.” Using every component reduces waste.
Jocelyn Turner wants more people to adopt sustainable behaviors without compromising convenience or taste by using these environmentally friendly meal prep options.
