One of the best approaches to keep a good weight while saving time and money is meal planning. Meal prep specialist and nutrition coach Kendall White offers her best tips for making weight loss simple, tasty, and successful.
Plan Ahead for Success:
Spend some time weekly meal planning before you begin cooking. Select lean proteins, healthy grains, and lots of vegetables—nutrient-dense foods that will keep you full longer. Making a meal schedule guarantees that you keep on target and steer clear of bad last-minute decisions.
Portion Control Matters:
Meal planning has mostly benefits in terms of portion control. Sort your meals into sensible portions using containers. A reasonable guideline is to load half your plate with vegetables, quarter with protein, and quarter with whole grains or healthy fats.
Quick & Easy Meal Prep Ideas:
For a filling grab-and-go breakfast, toss oats, chia seeds, almond milk, berries overnight. Easy meals call for pre-cooked chicken, quinoa, and roasted vegetables.
To have a fresh, simple dinner, layer vegetables, proteins, and good dressings in a jar. Prepare salmon fillets and a combo of roasted veggies for a nutritious dinner choice.
Healthy Snack Prep:
To stifle cravings, plan nutritious foods ahead of time. Prepare energy balls with oats, nut butter, and honey; cut up fresh vegetables or portion out nuts.
Meal planning that works requires consistency. Follow a schedule, try several dishes, and take advantage of a nutritious diet to naturally lose weight! Start your road towards a better you right now and stay tuned for additional meal planning ideas from Kendall White!
