Although Kesia Drake had strong feelings for the environment and animals, she decided to follow a vegan diet for other reasons as well. After years of feeling exhausted, groggy, and disengaged from her own body, it was about taking back her health. But as soon as she switched, a new problem emerged: protein.
Kesia recalls, “I thought I was doing everything right—tons of veggies, fruits, and grains.” “However, I still felt weak.” After some research, she discovered that although her meals were colorful, they lacked a crucial component: enough protein. Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
Kesia became curious rather than give up. She started meal planning with an emphasis on balanced plant-based proteins, experimented with new ingredients, and dug deep into her research. She started incorporating lentils, chickpeas, tempeh, tofu, quinoa, and edamame into her weekly routine. However, Kesia’s true innovation lay in the way she tackled meal preparation.
She reframed it as an act of care rather than a chore, dedicating a few hours every Sunday to assembling a refrigerator full of prepared meals that provided her with deep nourishment. “Perfection isn’t the point,” she says. “It’s about being ready so that I can make the healthy, easy choice throughout the week.”
She observed notable changes over time. Her skin started to glow, her workouts got better, and her energy level skyrocketed. By experimenting with strong spices, foreign flavors, and novel cooking methods, she even found a creative side she was unaware she possessed.
Kesia’s kitchen has evolved into a space of empowerment rather than merely a place to eat. “Once you have a plan, eating vegan and high-protein isn’t complicated,” she says. “In fact, it’s among the greatest presents I’ve ever given myself.”
