Leah Hayes battled inflammation constantly, especially in her joints, which made her feel fatigued and tight. She set out to develop quick and simple meals that were not just anti-inflammatory but also aware of the fact that food might significantly help to control inflammation.
Leah’s go-to fix was one-pot dinners combining anti-inflammatory ingredients recognized for their healing power. She says, “I wanted not to spend hours cooking.” “So I concentrated on dishes assembled in one pot using ingredients meant to help lower inflammation.”
She loves a basic turmeric chicken stew among other things. “Turmeric is known for its anti-inflammatory properties; it makes a soothing, healing meal when combined with garlic, ginger, and coconut milk,” Leah notes.
For additional nutrition, she loads in plenty of veggies including carrots and spinach. “It’s warm and satisfying, and one of those meals you can make in large batch and eat over the week.”
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A filling lentil soup prepared with onions, garlic, tomatoes, and a reasonable dosage of cumin and coriander is another go-to meal. Leah says, “Lentils are not only filling but also high in fiber; the spices have strong anti-inflammatory action.” Perfect for meal planning, this dish stores nicely in the refrigerator.
Leah’s meals also abound in foods high in omega-3s, such as salmon or chia seeds, which help to further lower inflammation. “I try for variation, but I always include foods that lower inflammation, like ginger, turmeric, leafy greens, and good fats,” she explains.
Leah has not only been able to control her symptoms but also enjoys a range of flavors without the complication of several pots and pans by concentrating on simple, one-pot meals loaded with anti-inflammatory elements. “It’s about making little but significant changes that really add up,” she adds “Eating this way has made a big difference in daily feelings.”
