One of the main causes of ageing is oxidative stress; nevertheless, the correct antioxidants can assist to balance this damage. Nutritionist Rosalie Hayes, who specialises in age-defying wellbeing, offers her best antioxidant choices for maintaining skin, organs, tissues, and cells fresh.
By neutralising free radicals—unstable chemicals that over time harm DNA, proteins, and cell membranes—antioxidants help Among Rosalie’s really essential antioxidants are:
- Astaxanthin: This potent carotenoid (found in salmon and algae) is 6,000 times stronger than vitamin C at quenching free radicals. It also supports skin hydration and elasticity.
- Polyphenols (Resveratrol & EGCG): Found in red wine, green tea, and berries, these compounds activate sirtuins—proteins linked to longevity—and reduce inflammation.
- Glutathione: The body’s “master antioxidant,” glutathione detoxifies cells and recycles other antioxidants. Levels decline with age, but supplements or IV therapy can help restore them.
Rosalie advises consuming antioxidants from entire foods such dark chocolate, walnuts, and colourful veggies for best effect. To improve absorption, she also advises matching them with good fats (such as olive oil or avocado).
A pro tip: Change your antioxidants’ rotation. “Every one targets different free radicals,” Rosalie says. “Variety guarantees complete defence.” These strong chemicals can help you age gracefully both inside and out when combined with sun protection and stress reduction.
