Tilda March didn’t think much about sodium—until her doctor raised concerns during a routine checkup. “I thought I was eating fine,” she recalls. “But apparently, I was getting double the daily recommended salt… without even realizing it.”
She had no interest in bland food or giving up her love of cooking. So instead of focusing on restriction, Tilda got curious. “I wanted to know where flavor really came from,” she says.
Her journey began with herbs and acids. She learned how a squeeze of lemon could brighten roasted vegetables more than a sprinkle of salt. How garlic, cumin, and smoked paprika brought depth to soups. She swapped out canned soups and frozen meals for homemade versions where she could control every pinch.
“I realized salt had been doing all the heavy lifting,” she admits. “But once I learned how to build layers of flavor, I didn’t miss it.” Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
At first, her family was skeptical—but even they came around. “I didn’t tell them it was low-sodium,” she laughs. “They just said it tasted amazing.”
Today, her meals are vibrant and satisfying, proof that you can care for your heart without losing the joy in your plate. “Flavor isn’t just about salt,” Tilda says. “It’s about intention.”
