Yvette Turner has always thought of food as having healing ability for the body. She frequently reminds people that maintaining a balance in the gut is more important in digestion than just breaking down food. Including fermented foods into your regular diet is also one of the finest methods to foster this balance.
Rich in probiotics, which are good bacteria vital for digestive health, fermented foods These friendly bacteria aid to preserve a good gut flora, increase nutrition absorption, and lessen digestive problems such gas or bloating. Yvette often says that her preferred fermented foods are basic and easy to include into any meal.
Sauerkraut, a dish of finely cut fermented cabbage, is one of her go-to meals. It’s not only delicious but also loaded with probiotics meant to help normal digestion. Kefir, a fermented dairy beverage high in helpful bacteria, is another basic item in her cooking. This is a reviving choice that you might eat on its own or quickly toss into smoothies.
Yvette also suggests kimchi, a spicy fermented vegetable dish from Korea, which can enhance intestinal health and provide taste and diversity to meals. Still, the advantages of fermented foods beyond mere probiotics.
They also assist the digestive enzymes used to more quickly break down meals. Yvette thinks you might have less bloating, greater regularity, and even better skin by regularly including fermented foods in your diet.
Though Yvette’s calendar is sometimes hectic as a mother and businesswoman, she stresses the need of scheduling time for foods that nourish the body from the inside out. She exhorts others to try many kinds of fermented foods and discover which best fit their digestion. Her calling is “A happy life is found in a healthy gut.”
