Starting the day with the appropriate breakfast will help to establish a tone for steady blood sugar level. Expert in wellness Monica Bennett offers her best advice for morning foods that maintain steady glucose levels and give long-lasting energy.
The Importance of a Balanced Breakfast: Ignoring breakfast might cause blood sugar surges later in the day. Monica advises building a well-rounded breakfast that effectively fuels the body by combining protein, fibre, and good fats.
Smart Carbohydrate Choices: Although many people blame carbohydrates for blood sugar swings, the secret is to choose the correct ones. Fibre included in whole grains including oats, quinoa, and sprouting bread helps slow down sugar absorption and preserve energy levels.
Protein-Packed Morning Meals: By slowing down digestion, protein aids to maintain blood sugar stability. Monica advises adding meals include eggs, Greek yoghurt, cottage cheese, or plant-based proteins like tofu and almonds. These choices stop mid-morning crashes and extend your fullness.
Healthy Fats for Sustained Energy: Including sources of good fats like avocado, nuts, and seeds will help to increase nutrient absorption and stabilise blood sugar. A smoothie with flaxseeds or a breakfast including almond butter over whole-grain bread can provide you sustained energy.
The Power of Fiber: Stable blood sugar depends on fibre in great part. Easy additions to breakfasts to boost fibre intake are berries, chia seeds, and leafy greens. A meal high in fibres aids digestion and helps avoid sugar surges.
Hydration and Blood Sugar: Early morning drinking enough water is vital. Monica advises starting the day with a glass of water or herbal tea to enhance metabolic activities and assist control blood sugar.
A good breakfast need not be difficult. Whole foods, protein, fibre, and good fats taken together can help you start your day feeling energised and under control of your blood sugar level.
