Hailey Bieber is well-known for her naturally toned body, and her approach to training is all bodyweight workouts meant to strengthen a lean, core. Inspired by her understated yet extremely powerful exercise programme, we developed a 7-day abs challenge requiring just your bodyweight. There is no apparatus, no justification; simply outcomes.
Why Bodyweight Core Workouts?
Bodyweight exercises improve balance, promote flexibility, and engage stabilising muscles unlike machine-based routines. You are thus developing functional strength in addition to sculpting your abs.
The Routine: Hailey’s Core Workout Plan
Hailey’s ideas of fitness—high repetition, controlled movement, and core activation—are followed in this week-long programme.
Day 1: Bicycle kicks, classic core burn (crunches, reverse crunches)
Day 2: Standard Plank, Side Plank, Forearm Reach Plank variations
Day 3: V-Ups, lower abs focus (leg raises, flutter kicks)
Day 4: Russian Twists, Side Plank Dips, Standing Twists—oblique activation
Day five: burpees, high knees, mountain climbers, cardiogram and core combo
Day 6: Hollow Body Hold, Dead Bug, Bird Dog—Core Stability & Endurance
Day 7: Deep Breathing, Pelvic Tilts, Yoga Stretches—Recovery & Mobility
About 15 to 20 minutes each session allows one to easily fit into a hectic schedule.
Review: Best Activewear for Core Training
Lululemon Wunder Train High-Rise Tights would help you to move freely and maximise comfort during your workouts. Fast-drying EverluxTM fabric makes these leggings incredibly flexible and supportive for core activities. The strong waistline guarantees their staying in place even during active motions.
Check them out on Amazon: Lululemon Wunder Train High-Rise Tights
Inspired by Hailey Bieber’s bodyweight exercise philosophy, this abs challenge shows you how to acquire a sculpted core without a gym. Follow the schedule, be constant, and in just one week you will observe changes. About to begin your ultimate abs challenge?
