Nina Torres found that changing to a low-carb diet changed everything. Dealing with erratic weight gain and energy crashes, she chose to change. “I used to depend on carbohydrates for rapid energy, but they often left me feeling drained shortly after,” Nina says. “Once I concentrated on lowering my carb intake and adding more protein and good fats, I felt so much better.”
She used to start her mornings with white bread or sugary cereals, but now she loves an avocado and egg scramble. Eggs, avocado, and feta cheese taken together give her good fats and proteins that will keep her full and concentrated all through the morning. “It’s so simple to make, and I don’t miss my old breakfast at all!” she says.
Nina likes a fresh salad laden with greens, grilled chicken, almonds, and a homemade olive oil dressing for lunch. This lunch provides the nourishment her body requires and helps her avoid mid-day collapses. When afternoon cravings arise, she substitutes a slice of cheese or mixed nuts for grabbing for manufactured treats.
Usually dinner is a platter of baked salmon topped with roasted asparagus. Nina stresses the need of maintaining a balanced diet even if one should eliminate extra carbohydrates. “The key isn’t just avoiding carbs but rather substituting foods that nourish your body in a better way.”
Nina has felt less bloated, more energetic, and more under control of her eating patterns since starting her low-carb diet. “It’s not about depriving yourself—it’s about making smarter choices that make you feel best.”
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