Mackenzie Hall soon discovered that maintaining her energy and increasing her metabolism depended heavily on protein when she began her road towards a better lifestyle.
“I used to feel sloppish all the time,” Mackenzie says. “But I noticed a big change in my energy level and how my body handled food once I started including more protein in my meals.”
A Greek yoghurt and berry power bowl is one of her best daily starts. From the yoghurt, this meal offers a good dose of protein; the mixed berries and chia seeds increase fibre and antioxidants. She just toss Greek yoghurt with fresh berries, sprinkle some chia seeds, drizzle a little honey for flavour, and top it with oats for a little crunch.
Mackenzie usually makes fiery garlic grilled chicken for lunch or dinner; it has become a mainstay in her diet. In olive oil, minced garlic, smoked paprika, cayenne pepper, salt, and lemon juice she marinates boneless, skinless chicken breasts. By letting the chicken soak up these tastes before grilling it, you create a moist, flavourful meal that goes nicely with roasted veggies or a quinoa salad.
Regarding post-workout recovery, she prefers a chocolate smoothie heavy in proteins. Combining chocolate protein powder, unsweetened almond milk, a ripe banana, peanut butter, and a little cinnamon makes a great and healthy drink that aids in muscle repair and maintains her feeling full.
“High-protein meals don’t have to be complex,” Mackenzie counsels. “The secret is to discover what fits your way of life and maintains your feeling great.” She has been able to increase her metabolism and keep great energy levels all day by concentrating on easy but powerful meals. Including meals high in proteins not only supports a good lifestyle but also makes dining fun.
