Although starting a ketogenic diet can feel daunting, Amelia Mitchell makes it easy with mouthwatering recipes. “Keto is not complicated at all. She says, “Everything depends on selecting the correct ingredients.” Her best beginning-friendly ketogenic dishes are included below.
Keto Breakfast: Avocado & Egg Bowl
Amelia enjoys beginning her day with a meal bursting in nutrients. She advises “mashing half an avocado, top it with a soft-boiled egg, and sprinkle some salt and pepper”. Rich in protein and good fats, this quick meal helps you maintain consistent energy levels.
A keto smoothie is another often used choice. For a satisfying and delicious drink, she says, “I mix unsweetened almond milk, spinach, chia seeds, and a scoop of protein powder.”
Simple Keto Lunch: Chicken & Cheese Lettuce Wraps
Amelia keeps lunch light but substantial. I wrap avocado slices, cheddar cheese, and grilled chicken on big romaine leaves. She says it’s crispy, mouthwatering, carb-free.
She loves fast ketogenic salads as well. She says, “A mix of spinach, feta cheese, olives, and olive oil makes the perfect low-carb meal.”
Easy Keto Dinner: Garlic Butter Salmon
Dinner is essentially composed of protein and good fats. “I roast Brussels sprouts alongside salmon baked with garlic butter,” Amelia says. Though basic, this dish is quite flavorful.
She creates variation by grilled shrimp and pesto zucchini noodles. She says, “It’s ketogenic and a terrific substitute for pasta.”
Amelia makes ketogenic easy for newbies by keeping her dishes basic. She counsels “start with whole foods, focus on healthy fats, and enjoy the process.”
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