Although controlling blood sugar levels grows easier with the correct diet, managing diabetes can feel like an impossible task. Nutritionist and wellness guru Amelia Nelson offers her method of stabilising blood sugar, which calls for easy but powerful meal choices.
Amelia says that regulating carbohydrate intake is essential for any effective diabetes diet plan. “It’s not only about slashing carbs,” Amelia says. “It’s about selecting the correct kind of slow-digesting carbohydrates that help to maintain steady blood sugar levels.” She advises non-starchy veggies like broccoli and spinach as well as whole grains and legumes.
Apart from carbohydrates, protein is absolutely vital in preserving blood sugar levels. “Protein helps slow down the absorption of glucose so it’s important to incorporate lean sources like chicken, tofu, or fish,” she advises. Along with helping you control blood sugar, healthy fats—found in avocados and nuts—are also vital to keep you feeling satiated.
For her clients, Amelia’s preferred snack choice is a handful of almonds combined with some apple slices. “This combo offers a consistent energy source free of blood sugar spikes,” she says.
Regarding beverages, she counsels avoiding sweet ones. For taste, instead choose water, unsweetened herbal teas, or a sloshful of lemon in water.
Although sweet treats can be enticing, Amelia thinks that moderation is really important. She advises “you can enjoy your favourite foods, but it’s about portion control and making sure they fit inside your overall healthy eating plan.”
Following a balanced, whole-foods approach helps Amelia’s diabetes diet plan enable people to take control of their health and sustain steady blood sugar levels over time.
