Many individuals avoid fats when it comes to heart health, but Chloe Morgan, a nutritionist emphasising plant-based food, feels the correct fats are vital for a strong heart. Actually, some plant-based fats can even help reduce bad cholesterol and support general cardiovascular wellness.
Chloe begins by pointing out that not every fat is created equally. “Common in animal products, saturated fats can aggravate heart disease,” she notes. Conversely, “plant-based fats are loaded in nutrients that support heart health.”
Avocados are among the better providers of plant-based fats. “Avocados are high in monounsaturated fats, which help decrease LDL cholesterol and raise HDL cholesterol,” Chloe says. “They also offer fibre, which is fantastic for heart health.”
Still another amazing source of heart-healthy lipids are nuts and seeds. To start your diet, Chloe advises using chia seeds, walnuts, and almonds. “These foods have omega-3 fatty acids, which are well-known for their anti-inflammatory effects and blood pressure lowering power,” she says.
Chloe’s diet likewise consists mostly in olive oil. “It’s high in monounsaturated fats and antioxidants, which can cut inflammation and enhance general heart function,” she says. To improve taste and increase heart health, Chloe suggests dressing salads or cooked food in olive oil.
Excellent for heart health, chia seeds and flaxseeds are high in omega-3 fatty acids. Chloe adds, “I like to sprinkle them on top of muesli or toss them into smoothies.”
Including these plant-based fats into your diet not only tastes great but also helps your heart. Chloe thinks everyone may increase their cardiovascular health and lower their risk of heart disease by selecting the appropriate fats.
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