Those who lead busy lives must keep a high-protein diet, thus Elena Cooper, a vegan nutritionist and personal trainer, has developed a selection of vegan meals loaded with plant-based protein to support your body. “As an athlete, I know how important it’s to have meals that keep me energized and aid with recovery,” Elena adds.
1. Quinoa and Chickpea Salad
Excellent sources of plant-based protein, quinoa and chickpeas are a straightforward and delectable lunch. “Quinoa is a complete protein, thus it has all nine of the essential amino acids,” Elena says Tossing it with fresh vegetables like cucumbers, tomatoes, and a lemon-tahini sauce creates a delicious and filling meal.
2. Lentil Stew
Full of fiber and protein, lentils are Elena’s go-to. “Lentils are really flexible,” she notes. “Lentils, spinach, carrots, and tomatoes will make a filling stew; season it with cumin, coriander, and garlic for extra taste.” After a demanding workout, this dinner helps muscles heal and offers sustained energy.
3. Tofu Stir-Fry
One of Elena’s fave proteins, tofu is a powerhouse. For a fast and filling dinner, she advises pan-frying it with your selection of vegetables—bell peppers, broccoli, and snap peas. “Tofu is high in calcium and protein, both of which are vital for strong bones and muscles,” she notes.
4. Protein-Packed Smoothie
Elena enjoys beginning her day with a smoothie loaded in proteins. For a healthy boost she combines a plant-based protein powder, almond milk, spinach, banana, and flax seeds. “This smoothie helps repair muscles and replenishes your body, thus it’s ideal for after a workout,” she says.
Elena makes sure her meals complement her ethical and environmental principles as well as support her active lifestyle by concentrating on plant-based proteins. “Eating high-protein vegan meals helps me stay strong and healthy without compromising in my beliefs,” she explains.
