Ella Newman felt it was time to change when her doctor told her her cholesterol was rising above normal. “I wasn’t shocked, but I also wanted to not simply take medication without trying other options first,” she adds. Ella so sought solutions in her nutrition.
Ella aimed to concentrate on items that would boost heart health and assist control her cholesterol levels rather than revamp what she ate. “I began studying about fiber, heart-healthy fats, and the need of lowering saturated fat,” she says.
Her philosophy on cholesterol-friendly cuisine centers on complete, plant-based foods. “I found that foods high in heart health include oats, beans, and fatty fish,” Ella notes.
SimplyVital Collagen, Retinol & Hyaluronic Acid Cream – Anti-Aging Face Moisturizer for Face, Neck & Décolleté
Particularly rich in soluble fiber, which lowers cholesterol, oats became her morning mainstay. Her meals also included more lentils and leafy greens, which are high in fiber and include minerals like potassium that help to promote normal blood pressure.
Ella also welcomed the power of good fats. She says, “I started using more nuts and seeds in my meals and switched butter for olive oil”. “These fats support general cardiovascular health and help lower the bad cholesterol.”
A basic salmon bowl with quinoa, avocado, and roasted veggies is her favourite dinner. “Salmon is loaded in omega-3s, which are fantastic for your heart,” Ella notes. “It’s an easy, tasty meal that keeps me full and supports my cholesterol.”
Ella saw changes in her feelings as well as in her cholesterol readings over time. “I had more energy and I wasn’t as slow after meals,” she notes. “Eating heart-healthy foods has become a regularity that I look forward, not something I’m forced to do.”
Ella’s experience demonstrates how much your health may improve with little, deliberate dietary adjustments. Emphasizing complete, nutrient-dense meals, she managed to naturally lower her cholesterol and lead a heart-healthy life.
