Penny Edwards provides the ideal gluten-free meal ideas to help you feel your best whether your gluten intolerance has been causing problems or you just want to lead a better lifestyle. Penny’s recipes are meant to encourage general wellness while keeping your meals tasty and pleasant, with an eye on whole, nouraging foods.
1. Prioritize Whole Foods
Penny always begins her meal plans with an eye toward whole foods—fresh vegetables, fruits, lean proteins, and gluten-free grains. “Don’t buy processed gluten-free products,” she counsels. “They can frequently be overflowing with unhealthy fats and added sweets.” She advises instead to keep to naturally gluten-free foods include quinoa, brown rice, and sweet potatoes, which offer lots of fiber and nutrients to keep you feeling vibrant.
2. Include Plenty of Protein
Getting enough protein is a regular difficulty for those following a gluten-free diet. Penny advises including lentils, beans, and tofu among plant-based proteins into your meals. If you consume animal products, think about include eggs, chicken, or fish into your meals. “Protein helps muscles heal and keeps you full all day,” she says.
3. Meal Plan for the Week
Making ahead of time meal plans is one of Penny’s best advice. “Planning is the secret to a successful gluten-free diet,” she explains. “You’ll avoid those last-minute trips to the pantry for gluten-filled options when you have your meals ready.”
Penny advises making a basic weekly meal schedule covering dinners, lunches, and breakfasts. Breakfast might be a smoothie with spinach, banana, and almond milk; lunch would be a quinoa salad with roasted veggies and chickpeas.
4. Keep It Simple and Flavorful
Penny’s last bit of advise? Remain straightforward. “You don’s need complicated recipes to eat gluten-free and healthy,” she says Just as great as any gourmet meal is a simple stir-fry with vegetables, protein, and a gluten-free sauce or a filling soup with lentils and carrots.
Following Penny Edwards’ gluten-free meal plans can not only help your health but also allow you to enjoy tasty, simple to prepare meals!
