Roux Nash had tried every diet you could name. Keto, paleo, intermittent fasting—you name it, she gave it a shot. But nothing seemed to stick. “I’d be super strict for a week, then crash by the weekend,” she admits. “It always felt like too much, too fast.”
So when she revisited low-carb eating for the third time, she made herself a promise: this time, it had to be simple. Not extreme. Not punishing. Just realistic. Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
She started by picking two meals a day that she could keep low in refined carbs—usually lunch and dinner. Breakfast, she left flexible, choosing whole grains when she felt like it. She didn’t ban bread, but she paid attention to portions. Instead of sugary snacks, she kept roasted veggies, boiled eggs, or hummus nearby. If she wanted pasta, she just made sure it wasn’t the main event—more like a side.
And perhaps most importantly, she gave herself grace. “If I had a slice of cake at a friend’s birthday, I didn’t throw the whole plan out,” she says. “I just moved on.”
That mindset made all the difference. Roux slowly started to lose weight—but more than that, she felt in control again. Her cravings calmed, her energy lifted, and for the first time, the plan felt livable.
“I realized it wasn’t about cutting everything out,” Roux says. “It was about building habits I could actually stick with.”
And now? She isn’t chasing quick fixes anymore. “I’m eating in a way that feels good today and next month. And that’s a plan worth following.”
