Expert in holistic health Valentina Bennett has long felt that the best weapon for a happy stomach is food. Valentina has found from years of study and personal experience that your diet significantly affects your mood—especially regarding intestinal health.
Introducing little but significant gut-friendly alterations to regular meals is one of her favourite activities.
She likes simple changes everybody can try instead of complex dishes requiring certain ingredients. To obtain additional gut-loving nutrients, for instance, toss a few vegetables high in fibers—such as kale or spinach—into your morning smoothie. These leafy greens feed the good bacteria in your gut, so enhancing digestion in addition to their fibre content.
Another often used meal in Valentina’s cuisine is oats. A great prebiotic, this little grain nourishes the good bacteria currently living in your digestive tract. Having a bowl of muesli first thing in the morning can help you stay full and energised all morning and maintain your gut in good shape.
Valentina also advises replacing sugary munchies for a handful of seeds or almonds. Along with supporting a balanced gut, almonds, chia seeds, and flaxseeds are high in good fats and fibres. Anyone with a hectic schedule will find these simple to carry snacks ideal for consumption on the run.
Valentina emphasises above all that gut health is about listening to your body and noticing how it reacts, not only about include specific items to your diet. Over time, basic adjustments like increasing fibre and cutting processed foods can have amazing effects.
Start small then if you want to improve your gut health. Your gut health might benefit much from some thoughtful additions to your meals every week.
