More than ever, strengthening the immune system is vital, and superfoods are the secret according to nutritionist Zoe Phillips. “The right foods can boost your body’s natural defences and enable you stay healthy year-round,” Zoe says. Her best selections for immune-boosting superfoods are here.
1. Citrous Fruits for Vitamin C. “Vitamin C is a powerhouse nutritional tool for immunity,” Zoe notes. Excellent sources of aid against colds and infections are oranges, lemons, and grapefruits.
2. Anti-inflammation ginger and turmeric. Strong anti-inflammatory and antioxidant actions abound in both turmeric and ginger. “Ginger tea or adding fresh turmeric to meals can support immune function,” Zoe counsels.
3. Leafy Greens for Crucial Vitamins. “Spinach and kale have vitamins A, C, and E, which are absolutely vital for a robust immune system,” Zoe notes. For a nutritious boost, she advises including greens into salads or smoothies.
4. Probiotics: Yoghurt. “Gut health directly relates to immunity,” Zoe notes. “Yoghurt and other probiotic-rich foods help to preserve a good balance of bacteria in the digestive system, so supporting immune activity.”
5. Seeds and nuts for sensible fats. Essential for shielding cells from injury, almonds, sunflower seeds, and walnuts contain vitamin E and good fats. “A handful of nuts daily can make a big difference in immune health,” Zoe observes.
“Superfoods don’s have to be exotic or expensive,” Zoe says. ” Including these common foods in your diet will boost your immune system and help you to stay feeling your best.”
