Holistic dietitian Tessa Clark thinks that keeping a good weight and digesting food depend critically on gut health. “A happy stomach means a happy body,” she says.
Tessa advises anyone with digestive problems, poor metabolism, or bloating including gut-friendly items into their diet. She says, “Fibre, probiotics, and anti-inflammatory foods can work wonders for your digestion and weight loss journey.”
Fermented meals are among Tessa’s most frequent suggestions. “Kimchi, sauerkraut, and yoghurt are rich in probiotics which help maintain a balanced gut microbiome,” she notes. “A good gut results in improved metabolism and digestion.”
She also advises eating foods high in prebiotics include asparagus, bananas, onions, and garlic. “Prebiotics ensure food for good bacteria in your gut so they flourish and support digestion.”
Another vital element is fibre. Tessa says “soluble fibre from oats, flaxseeds, and beans helps regulate blood sugar levels and keeps you full longer, which can aid weight loss.”
She counsels cutting processed foods and added sweets, which can throw gut balance off. “Instead of sugary snacks, try a handful of almonds or fresh fruit to satisfy cravings without upsetting your gut.”
Still another important consideration is hydration. “Drinking enough water and herbal teas helps flush toxins and keeps digestion smooth,” she says.
The gut-healthy dinner Tessa likes most? “A smoothie topped with kefir, spinach, banana, chia seeds, and a drizz of honey. It’s loaded with minerals to help digestion and energy levels as well as probiotics and fibre.”
Tessa stresses consistency if one is to keep long-term gut health. “A few little tweaks will have a significant impact. Start with including one gut-friendly meal every day and observe how your body reacts.”
Following Tessa Clark’s gut-healthy diet ideas might be the secret to long-lasting effects for people trying to shed weight and boost digestion.
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