After Riley Adams changed his eating behaviour due to a family history of high blood pressure, heart health started to take front stage. He now strongly advocates low-sodium meal planning as a means of preserving a good heart without compromising taste.
Riley says she used to rely on packaged meals and takeaway without realising how much sodium she was ingesting. “Once I started paying attention, I was startled at how easy it was to cut my intake with just a few basic adjustments.”
Cutting salt does not mean boring food. Riley concentrates on accentuating natural flavours with fresh herbs, citrus, and spices. “I reach for garlic, lemon, and fresh herbs like basil and cilantro instead of the salt shaker. They bring everything to taste nice and fresh, he says.
Riley changed one of the most by meal planning at home. “You have complete control over the components when you prepare your own meals,” he says. To simplify eating well, he plans lean proteins, whole grains, and loads of vegetables at the beginning of each week.
For Riley, reading labels changed everything. “Many packaged goods have hidden sodium, even in things like bread and sauces,” he points out. What guidance does he provide? Choose fresh or frozen foods instead of canned goods and seek for low-sodium substitutes.
Riley thinks that little changes add a lot of influence. “You don’t have to cut out salt completely, but being aware of where it comes from and making smart swaps can go a long way,” he counsels.
Riley Adams has taken charge of his heart health by adopting low-sodium meal prep and yet enjoys good cuisine. His path is evidence that anyone can easily include heart-healthy eating into their way of life given the correct attitude and techniques.
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