For Clara Foster, finding the correct foods that keep her full and energised counts more than simply avoiding carbs. “I was never satisfied, thus I used to snack constantly,” she explains. “Shifting to low-carb, nutrient-dense foods changed that.”
1. Start with High-Protein Foods. A low-carb diet depends much on protein. “Eggs, lean meats, and Greek yoghurt are classics in my meals because they keep me full for hours,” Clara says.
2. Stock on veggies high in fibre. Without too many carbohydrates, vegetables including cauliflower, broccoli, and spinach give weight to meals and offer vital minerals. “I ensure every meal half of my plate is loaded with greens,” Clara says.
3. Choose Good Fats. Foods high in energy include avocados, almonds, and olive oil also help regulate appetite. “I usually reach for a handful of almonds when I need something substantial,” Clara says.
4. Ste clear of processed low-carb foods. “Just because something is labelled ‘low-carb,’ doesn’t mean it’s healthy,” Clara says. She likes whole, raw choices over manufactured low-carb munchies.
5. Maintain Hydration. Sometimes, Clara notes, dehydration can feel like hunger. She always keeps a water bottle close by to keep hydrated all through the day.
Focusing on these fundamental ideas, Clara has discovered a low-carb diet that keeps her full and energised all day long.
