Hollie Vance didn’t have time to get sick. As a graphic designer balancing freelance deadlines and parenting a toddler, she needed energy—real energy—not the kind that comes from a third coffee or another handful of crackers.
So when she started waking up with stiff joints and a constant sense of fatigue, she knew something had to change. After reading up on inflammation and its link to processed foods, sugar, and stress, she decided to focus on eating with intention. But here was the catch: she had only ten minutes to make it happen.
“I knew I wasn’t going to start making elaborate kale salads on a Tuesday night,” Hollie laughs. “So I needed meals that worked with my life, not against it.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
She started small—adding turmeric to her soups, switching to olive oil for cooking, and tossing in pre-washed spinach into anything she could. “I didn’t throw out everything in my pantry,” she says. “I just shifted the ratio.”
Instead of perfection, she focused on consistency. A quick stir-fry with garlic, greens, and chickpeas. A smoothie with berries, chia, and almond butter. Eggs with avocado and a side of sautéed tomatoes. Ten minutes, max.
The results? Clearer skin. Better sleep. Less brain fog. “And I didn’t even have to give up pasta,” she grins. “I just learned to toss it with veggies, olive oil, and herbs instead of heavy sauces.”
Her biggest takeaway? Anti-inflammatory eating isn’t about making your life harder—it’s about making your body feel lighter. “You don’t need two hours and ten ingredients,” she says. “You just need a pan, a few good foods, and ten minutes.”
