Opal Adams has always had great fascination in how food may affect the body’s natural functions. She found that several superfoods increase metabolism, which would let her keep a good weight and feel more energetic.
Green tea is among her go-to foods for improving metabolism. Rich in natural chemicals and antioxidants, green tea stimulates metabolic rate and helps to oxidise fat. She sips it all day as a reviving substitute for sugary drinks.
Another go-to component is spicy cuisine, especially chilli peppers. Chili’s capsaicin has been demonstrated to boost calorie burning and lower hunger, so improving the value of the dish. Opal makes sure her meals have some heat, whether she’s adding cayenne to her soups or savouring a fiery salsa.
Foods high in proteins, such eggs and salmon, also are quite important for her diet. The thermic impact of food is the phenomena wherein some foods demand more energy to break down. Her meals keep her satisfied and energised throughout the day when combined with veggies high in fibre such as kale and spinach.
For their vital fatty acids and metabolic-supporting qualities, she also swears by nuts and seeds—especially almonds and flaxseeds. Including a handful in her morning yoghurt or smoothie gives her consistent energy without needless sugar surges.
Opal thinks that diet can significantly affect metabolism and general well-being with little changes taken consistently. She has found a sustainable approach to keep vibrant and healthy by include these nutrient-dense foods into her everyday diet.
