Rachel Holmes has always found her blood sugar levels problematic. Her doctor just informed her she was at risk for type 2 diabetes even with her best attempts to keep a balanced diet.
Rachel writes, “I was devastated,” remembering the instant she saw her blood sugar had dropped to pre- diabetes levels. Rachel, however, grabbed control by looking for methods to stop more damage—and the Mediterranean diet soon became her go-to fix rather than feeling powerless.
Renowned for its heart-healthy advantages, the Mediterranean diet stresses fresh, complete foods with an eye toward veggies, whole grains, lean protein, and good fats. Rachel began by cutting back on processed meals and refined sugars, knowing these would raise her blood sugar levels.
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Rather, she included more high-fiber meals such whole-wheat pasta, chickpeas, and lentils. “Control of blood sugar depends on fiber helping to slow down the absorption of sugar into the bloodstream,” she says.
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Rachel also included sensible fats in her dishes. Her preferred cooking medium is olive oil; almonds and walnuts are quick snacks to help her blood sugar stay steady. The Mediterranean diet is about how you eat, not only about what you consume. It promotes conscious eating, which keeps me from overindulging and controls portion sizes.
She was not traveling this road by herself. Her spouse came along, and together they discovered fresh approaches to appreciate Mediterranean cuisine. Whether it was a fresh Greek salad or grilled fish with roasted veggies, Rachel found her appetite for bad things started to decrease. I hardly feel deprived at all. She feels the meals are rather tasty and fulfilling.
Rachel’s blood sugar levels started to drop a few months in. Both physically and psychologically, she felt better; the Mediterranean diet became her way of life. “It was a lifestyle modification that returned my health, not only a diet.”
