Regarding heart health, one must pick the correct foods. Nutritionist and health activist Ursula White stresses the need of regularly consuming heart-healthy foods to keep a good cardiovascular system. These foods lower risk of heart disease and high blood pressure in addition to helping heart function.
Ursula advises having whole grains first thing in the morning. “Whole grains like oats and quinoa are packed with fibre, which helps lower cholesterol levels and supports heart health,” she says. Additionally high in minerals and vitamins, these grains support general health.
Ursula also advises including fatty salmon as another food group. “Salmon, mackerell, and sardines are excellent sources of omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease,” she says. Essential fats your body cannot create, omega-3s should be included into your diet either via fish or pills.
Important for heart health are also nuts and seeds such flaxseeds and almonds. “Nuts and seeds contain healthy fats, protein, and fibre, all of which are beneficial for heart function,” Ursula notes. They are a great snack choice and assist to lower cholesterol.
Another daily must-have are fruits and vegetables. Rich in antioxidants and able to help decrease blood pressure, Ursula advises leafy greens such kale and spinach. “Berries including blueberries and strawberries are also bursting with antioxidants that shield your heart from damage caused by free radicals,” she says.
Ursula emphasises last the value of olive oil. “Cooking with extra virgin olive oil is a great way to include good fats into your meals,” she advises. Monounsaturated fats found in olive oil can help to enhance general heart health and lower harmful cholesterol.
Including these heart-friendly items into your regular diet can help you to be proactive in safeguarding your heart and lead a long, healthy life.
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