Changing to a gluten-free diet was not only a trend for Willow Sanders; it was a need. She found that gluten was a main aggravating factor for her stomach problems and inexplicable tiredness. She immediately worried, though, about what she would eat.
“So many packaged snacks are gluten-containing; I didn’t want to rely on processed gluten-free alternatives,” Willow says. “I wanted actual, wholesome snacks that would truly make me feel good.”
She began by emphasizing whole foods free of gluten naturally. Quickly, nuts and seeds became the go-to. Loaded with protein and good fats, they kept her satisfied and energised all through the day. She also adored mixing nut butter with apple slices or rice cakes for a nice crunch.
Another favourite is fresh vegetable-based hummus. “It’s basic, but the combination of fiber and protein keeps me full for hours,” she notes.
Willow also found that handmade snacks were a terrific means of ingredient management. Starting with oats, nut butter, and dried fruit—fully free from gluten and synthetic additions—she began creating energy snacks.
Finding something to replace conventional crackers and chips was one of the toughest tasks. She advises “instead of store-bought versions, I started roasting chickpeas or making kale chips at home.” “They’re so much healthier, crispy, and delicious.”
Willow has found a significant improvement in her digestion, energy, and general well-being since she started eating gluten-free. “I no longer feel slow,” she says. “And given the abundance of great choices, I never feel like I’m missing anything.”
Her counsel to people choosing a gluten-free diet? Pay more attention to what you can have than what you cannot have. There is a universe of naturally gluten-free, healthful foods available.
Snacking is now a habit that keeps Willow feeling her best rather than a difficulty in her life.
