Changing to a vegetarian way of life can be interesting and demanding at once. With her clean eating ideas, well-known vegetarian advocate and nutritionist Zoe Ramirez is ready to assist you negotiate the process. Zoe adds, “When I first went vegetarian, I wasn’t sure what to eat, but I quickly learned that the key is keeping it simple and clean.”
From what Zoe says, clean eating is emphasizing entire, unprocessed foods such fresh vegetables, fruits, whole grains, and legumes. “It’s all about nouraging your body with foods closest to their natural state,” she says.
Breakfast of porridge topped with chia seeds, berries, and a drizzle of honey starts Zoe’s clean eating guide for new vegetarians. Rich in antioxidants and fiber, this dinner will start your day well.
Zoe suggests a hummus, cucumber, spinach, tomato, roasted bell pepper vegetable-packed wrap for lunch. She says, “It’s easy to make and perfect for a quick, filling meal.” Dinner usually consists of a side of whole grain bread and a warming lentil stew including carrots, celery.
Maintaining variety and interesting meals is one of Zoe’s finest advice for newly vegetarians. She counsels not being hesitant to try many herbs, spices, and cooking techniques to keep things new. To guarantee you are receiving enough protein, Zoe also advises including plant-based proteins as tofu, tempeh, and beans into your meals.
New vegetarians can have a balanced, nutritious diet and feel invigorated and fulfilled by using Zoe’s clean eating advice. Zoe adds, “Vegetarian eating is a celebration of good, flavorful food; it’s not a sacrifice.”
