For Xena Turner, a well-balanced diet is giving foods high in vitamins top priority daily. “I concentrate on getting basic vitamins from natural sources rather than depending just on pills,” she explains. Her best picks for maintaining vitality and health are here.
Vitamin C for Immunity and Skin Health
Xena eats foods loaded in vitamin C first thing in morning. “I adore citrus fruits including grapefruits and oranges,” she says. These maintain her skin brilliant and strengthen her immune system. For even more antioxidants, she often tosses bell peppers and strawberries in her salads.
Iron and B Vitamins for Energy
Xena emphasizes foods loaded in iron and B vitamins to keep great energy levels. “A mainstay in my meals are leafy greens such as kale and spinach,” she explains. She also includes lean meats and legumes to guarantee her body gets the required nutrients for endurance and concentration.
“I always include eggs in my diet,” she notes. “They help keep my brain clear and provide great B vitamin content.”
Omega-3s and Vitamin D for Overall Well-Being
Xena stresses vitamin D and omega-3 fatty acids for general wellness. “My favourite sources of good fats are walnuts and salmon,” she explains. She also makes sure, particularly in the winter, she gets enough vitamin D from eggs and dairy items.
Xena stays energetic, immune, and generally healthy by including these vital vitamins in her diet. “Eating nutrient-dense foods isn’t just about looking great—it’s about feeling great from the inside out,” she says.
