Regarding heart health, Florence Carter gives healthy fats top priority. “Not all fats are evil; some are vital for your heart and general health,” she says. Her cardiovascular system is supported and her cholesterol levels are kept in balance by including heart-healthy fats into her diet.
Avocados and Olive Oil: Nutrient Powerhouses
Daily basics for Florence include olive oil and avocados. “Avocados give fiber and good fats; extra virgin olive oil is loaded with antioxidants,” she notes. These elements enhance cardiovascular health, lower bad cholesterol, and aid to minimize inflammation.
She likes avocado toast made with whole-grain bread, toss sliced avocado into salads, and drizzles olive oil over roasted vegetables. “Simple changes like using olive oil instead of butter can make a big difference in heart health,” she says.
Nuts, Seeds, and Fatty Fish for Omega-3s
Florence’s usual sources of omega-3 fatty acids are salmon, flaxseeds, and walnuts. “These fats support brain function and help to lower bad cholesterol,” she says She advises including some nuts into meals or having grilled salmon a couple times a week.
She eats hemp and chia seeds as well. “I love tossing them into smoothies or yogurt for an extra dose of heart-healthy fats,” she says. Florence makes sure she obtains the essential fatty acids required for best heart function by including these nutrient-dense foods.
Dark Chocolate and Coconut in Moderation
Florence holds balance as her ideal. “A little dark chocolate or unsweeteled coconut can be part of a heart-healthy diet,” she explains. To savor antioxidants without too much sugar, she picks minimally processed dark chocolate with at least 70% cocoa content.
Her meals also feature unsweetened coconut flakes and coconut oil. “While coconut products should be consumed in moderation, they can be a great source of healthy fats,” she notes. Florence keeps a diet that improves heart health by choosing wisely, although she still enjoys great and fulfilling cuisine.
