Regarding better digestion, your diet is among the most powerful tools available. Expert in nutrition Rose Carter has created a weekly dinner schedule meant to support your stomach and maintain seamless operation of items. This gut-healthy diet might be just what you need if you’re sick of feeling bloated or lethargic.
“Your gut is the cornerstone of your general health,” Rose adds. “We can boost digestion, lower inflammation, and even change mood by concentrating on the foods that support a good gut flora.”
Rose’s weekly dinner schedule looks like this:
Day 1:
Breakfast is for chia seeds, almond milk, overnight oats topped with a handful of blueberries. This meal packed with fibers supports gut health and helps to induce consistent bowel motions.
Lunch would be a vibrant salad topped with a basic lemon-tahini dressing using kale, avocado, cucumbers, and quinoa. The greens’ great fiber count helps to balance intestinal flora.
Supper is grilled fish topped with steamed broccoli and roasted sweet potatoes. Packed in Omega-3 fatty acids, this supper helps a good gut lining and prevents inflammation.
Day 2:
Breakfast calls for a smoothie including kefir, banana, flax seeds, and spinach. Probiotics abound in kefir, which also promotes digestion.
Lunch would be a bowl of lentils soup topped with celery, spinach, and carrots. Rich in fiber, lentils aid to maintain a regularity in your digestive tract.
Dinner will be stir-fried chicken topped with assorted veggies including bell peppers and snap peas and ginger, garlic. While the vegetables abound in antioxidants, ginger is a strong digestive help.
Rose advises keeping to whole, unprocessed foods since they are high in nutrients that support a good gut. Additionally crucial is keeping hydrated all day and getting enough fiber to keep things moving.
“I always advise my customers to eat a rainbow of fruits and vegetables,” Rose notes. “For your gut, the more variation the better!”
Following this weekly dinner schedule can help you feel better in no time and treat your digestive system the way it deserves.
