We should all give heart health top priority, so lowering inflammation helps to support a good heart. Certified dietitian Zara Collins offers her favourite anti-inflammatory smoothies loaded with components meant to boost heart health.
“Chronic inflammation is often connected to heart disease, thus it’s essential to eat foods that can lower it,” Zara says. “Smoothies are so easy to make and a great approach to load up on heart-healthy nutrients.”
For anti-inflammatory smoothies, Zara’s preferred components include berries, spinach, turmeric, and chia seeds. “Berries abound in antioxidants that fight inflammation; these include blueberries and strawberries. For a natural taste and nutrient kick, I always toss a handful in my smoothies.
Another key component in Zara’s smoothies is turmeric, well-known for its strong anti-inflammatory qualities. Every smoothie I create starts with a teaspoon of turmeric. It enhances general heart health as well as helping lower inflammation.
Crucially for heart health are also leafy vegetables such as kale or spinach. “Vits and minerals abound in spinach that help to sustain healthy blood vessels. It’s also a moderate green, which combines readily without overwhelming the taste.
Still another anti-inflammatory powerhouse are chia seeds. “These small seeds are high in omega-3 fatty acids, which help lower inflammation and enhance heart function,” Zara notes. “They’re also fantastic for including a little extra fibre into your smoothies.”
Blueberries, spinach, chia seeds, almond milk, with a dash of turmeric and a drizzle of honey for sweetener, make one of Zara’s favourite smoothie recipes. “This is the ideal approach to start your day and give your body the tools it requires to fight inflammation.”
To your smoothies, Zara also advises including some healthy fats such as avocado or a tablespoon of flaxseed oil. “Healthy fats support your heart and give your smoothies deliciousness and consistency.”
Including Zara’s anti-inflammatory smoothies into your regular regimen will help lower inflammation and improve heart health. This is a quick and delicious approach to feed your body the nutrition it requires for a better, more contented existence.
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