Although a prevalent health issue that can cause major heart issues, high blood pressure can be avoided with a low-sodium diet plan developed by Blair Bennett. Blair, a heart health champion, is here to offer her method for lowering blood pressure since she understands the need of cutting sodium intake.
Blair’s low-sodium regimen centres on whole, natural foods. “Processed foods are usually packed with sodium, which is one of the main contributor to high blood pressure,” she says. “Cutting back on packaged snacks, canned soups and fast food first comes in line in my plan.”
Blair advises her patients to savour fresh fruits and vegetables rather than these manufactured items. “These naturally low in sodium and loaded with vital nutrients like potassium, which helps balance the effects of sodium,” Blair explains. She suggests including leafy greens like kale and spinach into dishes as well as bananas and oranges to increase potassium.
Blair also stresses the need of herbs and spices in enhancing cuisine. “Using herbs like basil, oregano, and thyme can make meals fantastic without depending on salt,” she advises. “It’s about finding fresh approaches to make food exciting and creatively using your seasoning.”
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Blair advises choosing fish, chicken, or plant-based foods such lentils and beans for protein. “These choices give required protein without adding needless sodium,” she says.
Blair also counsels moderation in using condiments like soy sauce and ketchup as they can be heavy in sodium. She advises, instead, creating homemade sauces and marinades with olive oil, lemon juice, and mustard.
Following Blair’s low-sodium diet helps people lower their blood pressure and make major progress towards improved heart health.
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