Kylie Edwards knew fast-fix diets wouldn’t be effective when she chose to concentrate on long-term weight loss. “I wanted something sustainable, not only a band-aid fix,” she says. She then adopted clean eating, stressing natural, unadulterated meals to adequately feed her body.
Prioritize Whole Foods
“I usually avoid anything if it comes in a package with a lengthy list of ingredients,” Kylie explains. Fresh veggies, lean proteins, entire grains, and good fats abound on her plate. Real, unrefined foods help her prevent cravings and stay full longer.
Stay Hydrated
Kylie’s success depends on her being hydrous. “Occasionally we confuse hunger for thirst,” she says. She drinks water first thing every morning and carries a reusable bottle with her all through the day. When she wants something tastey, her go-to beverages are herbal teas and infused water.
Mindful Portion Control
Kylie eats mindfully rather than calculating calories furiously. “I pay attention to my body.” Her progress has been sustained without feeling deprived by using smaller plates, eating slowly, and ending when she feels satisfied.
Plan and Prep Meals
For Kylie, meal prep changes everything. “I’m less likely to grab junk food if I have healthy meals ready,” she notes. Sunday afternoons are spent cooking basic meals including roasted veggies, homemade energy bars, grilled chicken with quinoa.
Allow Room for Indulgence
Kylie says, ” Balance is everything.” She doesn’t think about completely leaving out her beloved delicacies. Rather, she savours dark chocolate or a little portion of her preferred sweet in moderation. “It’s about fuelling my body while still savouring life.”
Kylie’s method of clean eating has kept her in a good weight range and given her strength and energy. “It’s about making consistent better decisions; it’s not about being perfect,” she counsels. Clean eating could be the solution you search for sustainable weight loss.
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