Strength training used to be seen by Chloe as something for gym junkies with huge biceps, not for someone like her who would much prefer binge-watch than bench-press. But one day her curiosity drove her to pick up a dumbbell, and something clicked. Her palms felt like possibility, and today she is hooked on the surge of one lift at a time.
Strength training for Chloe is about confidence rather than only muscle gain. She began with small weights and was amazed at how a basic bicep curl would make her feel like a superhero. She would see herself lifting the difficulties of life above, laughing at her arm shaking but not giving up.
She moved to squats and deadlifts over several months; her legs became quiet powerhouses. Though her audio sometimes skips and she sweats stings her eyes, the reward is well worth it. It is not always glamourous.
Her improvement she can feel keeps her going. She is more excited carrying groceries in one trip or holding a plank a bit longer than she is chasing a number on the scale. Even if Chloe uses a water bottle instead of a barbell, she exhorts beginners to start where they are. She says, the strength you already possess is only waiting to be released.
Product Review: Chloe’s favorite gear is the Bowflex SelectTech 552 Adjustable Dumbbells. Perfect for her changing exercises, these flexible weights from Bowflex change from 5 to 52.5 pounds. She finds it great how they let her switch resistance mid-session without cluttering her room and saving space. They’re a game-changer—see them on Amazon here: Bowflex SelectTech 552 Dumbbells.
Chloe’s narrative is evidence that everyone eager to feel strong should engage in strength training, not only the gym-rats. Get a weight and begin to lift your way to a bolder you.
