When you consider pop singer Dua Lipa, toned abs and high-energy performances most certainly spring to mind. Her secret is, however, that she keeps her powerful, sculpted core without depending on crunches.
Rather, she does a dynamic exercise programme emphasising functional motions and total-body involvement. Dua’s method can be the breakthrough you need if you’re bored with countless crunches that hardly make a difference.
Why Crunches Aren’t Enough
Though they don’t completely engage the deep core, crunches mostly target the rectus abdominis—the “six-pack” muscles. This can cause imbalances, lower back discomfort, and little results. The core stability, rotational strength, and explosive movements of Dua Lipa’s exercise programme serve to more precisely shape the abs.
Dua Lipa’s Go-To Abs Exercises
This action increases grip strength and works the lower abs. Hanging Leg raises Try lying leg lifts if a pull-up bar is beyond reach.
Russian Twists incorporating a medicine ball This exercise increases core rotation and works the oblues differently than conventional crunches. Dua usually uses it for a contoured waistline in her workouts.
Targeting the deep core muscles, this dynamic variant of the traditional plank promotes stability. Plank to Shoulder Tap
Bicycle kicks – Considered a celebrity favourite, this workout keeps the body engaged while working the upper and lower abs concurrently.
Combining these workouts into a short yet powerful programme will help you build your core free from the monotony of crunches.
Dua Lipa’s Secret to Better Workouts
A key piece of fitness gear Dua Lipa swears by is the TRX Suspension Trainer, which adds resistance to bodyweight exercises and enhances core activation. Whether you’re at home or on the go, TRX makes it easy to level up your workouts. Get yours here: Amazon Link.
If you want to have Dua Lipa’s sculpted, muscular abs, replace the conventional crunches with routines using your whole core. Training like a professional will automatically teach strength, balance, and endurance.
