Layla Grant has always believed that good health begins in the gut. “For years, I didn’t pay attention to digestion,” she admits, “but once I learned how much gut health affects everything—energy, mood, immunity—I started to change the way I eat.”
One of her favorite discoveries has been using the Mediterranean diet as a foundation for gut-healthy meals, especially colorful salads that are both simple and satisfying.
“The Mediterranean way of eating is naturally supportive of gut health,” Layla explains. “Lots of fiber, fresh vegetables, lean proteins, and healthy fats—it’s a formula that works.” Her go-to salad is a mix of leafy greens, chickpeas, cucumber, olives, and a drizzle of extra virgin olive oil. “Chickpeas and other legumes are amazing for gut health because they’re high in fiber and feed good bacteria in your microbiome.”
She also loves adding fermented foods for an extra boost. “A little yogurt-based dressing or a sprinkle of feta gives the salad probiotics, which are essential for a balanced gut.” For Layla, it’s about creating meals that taste delicious but also make her body feel lighter and more energized.
One of her key lessons has been listening to her body. “I used to think healthy eating was about restriction, but it’s really about balance. With the Mediterranean diet, you never feel deprived. You feel nourished.” She points out that choosing gut-healthy ingredients isn’t just a wellness trend—it’s linked to long-term benefits like reduced risk of chronic diseases and better overall digestion.
Layla encourages others to start small. “You don’t need to overhaul your entire diet overnight. Try one gut-healthy Mediterranean salad a day and see how you feel. The difference in energy and digestion comes faster than you think.”
Her favorite part? Sharing her recipes with friends and family. “It’s not just about eating better—it’s about enjoying food together. And when you know that every bite supports your gut health, it makes it even more rewarding.”
