Maya Grey realized she had to change her way of life after learning she had Type 2 diabetes. “I wanted to discover natural means of controlling my blood sugar without depending just on medication,” she says.
Maya found after much study the value of anti-inflammatory foods and how important they could be in controlling diabetes.
1. Start with some leafy greens.
There is never a dish Maya makes without spinach, kale, or Swiss chard. She says “These greens are low in calories, high in nutrients, and don’t spike blood sugar.” Rich in antioxidants as well, they aid lower inflammation.
2. Incorporate Healthy Fats
Maya’s diet consists largely in avocados, nuts, and seeds. She explains, “Walnuts are my favorite snack because they’re crunchy, satisfying, and packed with omega-3 fatty acids.” For those with diabetes, a major issue is heart health, which healthy fats not only combat but also enhance.
3. Add Color with Berries
Maya likes blueberries, strawberries, and raspberries most of all. “They are packed with fiber and naturally sweet,” she says. By slowing sugar absorption, the fiber helps to preserve steady blood sugar levels.
4. Spice It Up with Turmeric
Maya promises by turmeric. I toss it into soups, drinks, even scrambled eggs. She compares it to a miraculous ingredient for lowering inflammation. It gets much more powerful when combined with a bit of black pepper.
5. Whole Grains Above Perfect Carb Count
In Maya’s pantry, quinoa, brown rice, and oats took place of white bread and pasta. She observes, “Switching to whole grains made a huge difference in my energy levels and blood sugar control.”
Maya’s path reveals that controlling diabetes is about nouraging your body with the correct nutrients, not only about avoiding sugar. She underlines that this is a lifestyle modification rather than a diet. She counsels anyone wishing to follow in her footsteps to start small and celebrate growth. Maya exhorts, “Every healthy decision you make adds up.”
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