Ivy Grant’s Sustainable Weight Loss Strategies for Long-Term Success

Wellness coach Ivy Grant is aware that fast remedies have little effect on long-term outcomes. “Sustainable weight loss is all about balance and making small, consistent changes,” she notes. Her best long-term success techniques are listed here.

1. Set Realistic Goals. “Instead of trying to lose 10 pounds in a week, focus on losing one to two pounds,” Ivy counsels. Reaching reasonable objectives keeps you driven and helps avoid burnout.

2. Prioritize Nutrition Over Restriction. ” Many people believe they have to cut everything out to lose weight, but that’s not true,” she says. Ivy advises keeping occasional delights on your plate but loading it with full, unadulterated foods.

3. Find an Activity You Love. “Exercise shouldn’t feel like a chore,” she notes. Ivy advises experimenting with several sports including yoga, hiking, and dance until you find one that thrills you.

4. Build a Support System. “Having friends or family to support you makes a big difference,” Ivy notes. Support—from an online community to a workout friend—can help you stay on target.

5. Practice Patience. She says, “Weight loss is a journey, not a sprint.” Honor little accomplishments and keep constant even if advancement seems slow.

Ivy’s guidance will help you design a long-term successful sustainable plan appropriate for your way of life.