34-year-old nutrition coach Savannah Mitchell promises great weight control from the Mediterranean diet. “It’s about designing a sustainable, healthy lifestyle, not only about losing weight,” she says.
The Mediterranean diet emphasises full, nutrient-dense foods unlike restrictive diets that cut out entire food groups. Primarily from olive oil, it comprises fresh vegetables, fruits, entire grains, nuts, seeds, legumes, lean proteins, and healthy fats. “This diet keeps you full longer and lessens cravings since it is high in fibre and good fats,” Savannah says.
Balance is among the main ideas guiding the Mediterranean diet. Savannah underlines that choosing better meals is more important than depriving yourself. “I substitute nutritious grains like quinoa or farro for processed carbohydrates. I substitute extra virgin olive oil for butter,” she notes.
Still another important factor is portion control. “Although many believe that eating well entails eating a lot, moderation is really important. I usually load half of my plate with veggies, quarter with lean protein, and the other quarter with whole carbohydrates.”
Savannah also emphasises the need of eating with awareness. “I appreciate every meal slowly instead of rushing through it. This aids in digestion as well as helps one avoid overindulgence.”
She advises basic swaps for those just starting: replace processed snacks with nuts and fruits, substitute herbal teas for sodas, and prepare more meals at home. “Home cooking lets you avoid hidden sugars and bad fats found in restaurant meals and control ingredients,” she counsels.
The Mediterranean way of life also calls for communal eating and physical exercise. “Walking after meals helps digestion; eating meals with loved ones promotes a good relationship with food.”
Savannah’s go-to dinner is usually something like Drizzled with olive oil and lemon juice, a large Mediterranean salad including chickpeas, cherry tomatoes, cucumbers, olives, and feta cheese. It’s simple, satisfying, and nutrient-dense!
Savannah has kept a good weight and enjoyed great, filling meals by following the Mediterranean diet. She advises, “It’s not a diet; it’s a way of life.”
She advises folks having trouble controlling their weight to make slow modifications. “Start with one meal a day and progressively apply Mediterranean ideas to your way of life. You will notice not just physical advantages but also general increase in your well-being over time.”
Should you be seeking a fun and lasting approach to control your weight, the Mediterranean diet could be ideal for you. Ask Savannah Mitchell, just to be sure!
