For general health, particularly for those with diabetes or those trying to avoid it, controlling blood sugar levels is absolutely vital. Renowned nutritionist and health specialist Xena Ford offers her method of low-glycemic diet blood sugar regulation.
“I have always thought that our diet directly affects our health, particularly in terms of blood sugar control,” adds Xena. “For my customers, the low-glycemic diet has changed everything; I have seen some amazing outcomes.”
What precisely then is a low-glycemic diet? The glycaemic index (GI) gauges a food’s speed in raising blood sugar levels. Foods high on GI, such as white bread and sweet snacks, rapidly raise blood sugar levels. Low-GI meals, like fruits, vegetables, and whole grains, on the other hand, are digested more slowly and help to preserve steady blood sugar levels by releasing energy consistently.
Xena advises including more whole foods—sweet potatoes, legumes, leafy greens, non-starchy vegetables—into your diet. “I constantly advise my customers to substitute whole grains like quinoa or brown rice for processed carbohydrates. Rich in fibre, these foods assist to slow down sugar absorption.
Eating low-GI foods is only one aspect; another is combining them with lean proteins and good fats. Xena advises, “For instance, adding avocado or nuts to your meals can help you feel full longer and prevent overeating.”
Control of blood sugar also depends on drinks. Xena counsels against sugary drinks and instead suggests water, herbal teas, or low-GI fruit-based smoothies. “I enjoy creating smoothies using almond milk, fruit, and spinach. It tastes great and is also blood sugar-friendly!
Following Xena’s low-glycemic diet helps you better control your blood sugar and lower your diabetes risk. It’s all about choosing foods deliberately to complement your body’s natural rhythms.
