Supporting her immune system is not something Ella Moore considers just when she starts to feel a cold developing. She lives each day with it entwined throughout her life. She chose to change her perspective from response to prevention after suffering consecutive illnesses during a particularly difficult winter a few years ago.
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She began her path in rest. She notes, “I used to think staying late to finish work made me productive, but it was actually draining me.
” Ella started giving sleep first priority, not just acquiring more of it but also developing a regular evening schedule that enabled her to relax free from devices or tension. She woke up with increased energy and less headaches almost right away.
Hydration started to become a deliberate habit too. Ella substituted warm water with lemon and sipped herbal teas all day instead of downing coffee all morning. She continued to drink coffee, but she started paying closer attention to when and why she went for it.
Another equally important factor was nutrition. Rather of fixating on “superfoods,” Ella concentrated on consistency—more colorful veggies, less sugar, less processed snacks. She paid more attention to how particular things made her feel than she left anything out totally. Her aim was to feel balanced, not limited, she says.
Her body was most astonished, though, by how much her perspective changed it. Her immune-support schedule included regular walks, quick morning meditations, and pauses from the news all helping her to manage stress. “You can’t undervalue how much stress compromises your health,” she adds. It saps you in subdued ways.
These behaviors evolved over time from a checklist to a rhythm, almost natural. Ella still sneezes occasionally, but she recovers faster and feels more robust generally. “Supporting your immune system isn’t about one thing you do,” she muses. “It’s about how daily self-care is handled.”
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