Maintaining a high-fiber diet is absolutely vital for general health as we age. Retired dietician Ruby Grey supports the Mediterranean diet for its heart-healthy properties and fiber-heavy components. Ruby explains, “It’s a lifestyle, not only food.”
Ruby loves stuffed bell peppers as a high-fiber meal. She loads them with quinoa, black beans, chopped tomatoes, and parsley; then she bakes till soft. She comments, “They’re satisfying and so good for digestion.”
Ruby advises a Mediterranean grain bowl as a faster choice. Combine chopped cucumbers, tomatoes, olives, a dollop of tzatziki, cooked farro or barley. She notes, “It’s colorful, delicious, and packed with fiber.”
Ruby also like cooking her well-known lentil and spinach stew. She explains, “It’s loaded with iron and fiber; the slow-cooked flavors are irresistible.”
For complexity, the recipe calls for chopped carrots, garlic, onions, and a little smoked paprika.
Ruby’s guidance on sensible aging? Eat lots of veggies, beans, and whole grains. Remember also to savor the process; meals should be a delight rather than a chore.
She also suggests matching meals with a modest glass of red wine, which is typically a Mediterranean way of life. “Moderation is crucial,” she says.
