Health coach Sophia Lane, who is passionate about gut health, thinks that a great and quick approach to feed your body is a smoothie.
“They’re ideal for post-workout fuel or for hectic mornings,” she says Her preferred anti-inflammatory dishes that help support intestinal health are listed below.
Her preferred green smoothy calls for cucumbers, green apples, spinach, and ginger. “Ginger is the secret weapon, Sophia says. Its anti-inflammatory qualities help to relax the intestines and increase digestion. For a cool change, she combines this with unsweetened almond milk and a sloshful of lime juice.
Sophia makes a berry-packed choice combining frozen blueberries, strawberries, chia seeds, and plain Greek yogurt. “Yogurt has great probiotics for your gut,” she says. And berries abound in antioxidants meant to combat inflammation.
A favorite of Sophia is her turmeric smoothie. It calls for banana, pineapple, some turmeric, and a little black pepper. “Black pepper makes turmeric more beneficial,” Sophia says. To keep it light and hydrous, she adds coconut water.
Her last recommendation is “Play about with tastes and see what appeals to you. Consistency is crucial. One can really avoid inflammation with a smoothie a day.
