Olivia Brooks mostly wanted to feel better in her own skin when she decided to start clean eating.
She remembers not knowing how much inflammation was compromising my general health and energy level.
Olivia’s road map begins with an emphasis on natural, unadulterated foods. She counsels that the basis of your meals should include fruits, vegetables, lean proteins, and good fats.
Made with spinach, banana, almond milk, and flaxseeds, her ideal breakfast is a green smoothie. “It’s a nutrient-dense approach to start the day.”
Usually lunch consists of grilled chicken, a large salad made with mixed greens, and a basic olive oil dressing. Olivia likes baked salmon topped with quinoa and steamed vegetables for supper.
“Salmon is heavy in omega-3s, which are fantastic for lowering inflammation,” she says.
Olivia also underlines the value of meal planning. “Planning your meals for a couple of hours on Sunday will help you to make the week so much simpler.”
Her straightforward, useful, and life-changing clean eating advice is “It’s not about perfection.” It’s about feeling your best and about development.
